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In the capitalist world that we live in, which prioritizes productivity over health, it is easy to enter into burnout. This then poses the question, how can we as individuals and communities avoid or recover from burnout. This blog post will provide a brief overview of how to better understand … [Read more...] about Managing Burnout

Recent neuroscience research has indicated that the same parts of the brain that activate when we eat also activate when we engage in play. This research is interesting in that it provides us with concrete evidence that play or pleasure seeking activities simply for the sake of pleasure are a … [Read more...] about Connecting with your Inner Child

Existing as a marginalized person within the U.S. and beyond is not only incredibly difficult but can also be dangerous. Many clients as well as the clinicians here at Unlimited Spectrum identify as part of the LGBTQ+ community and as I am sure you are aware, there have been numerous recent attacks … [Read more...] about Finding Safety Within